Individual Therapy

I specialize in treatments for anxiety and stress management related to everyday life, changes or transitions, and exposure to trauma. I utilize Cognitive Behavior Therapy in my practice and draw upon other evidence-based treatments including mindfulness, Acceptance and Commitment Therapy, and Self-Compassion. I use a skills-based approach that equips individuals to develop and practice coping strategies to be used outside the office, in real life, when things become stressful or overwhelming. 

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When working with children and adolescents, I regularly involve parents and caregivers in therapy to provide parent support and discuss strategies to try at home. I value this work with parents so much, and have seen such success,  that I have begun to offer parent-only consultation for parents of anxious youth (please see Parent Consultation section for more information). 

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Individual therapy begins with an initial intake, where we meet for me to learn more about you or your child, assess mutual fit, and identify treatment goals. This 90-minute session is $250. Ongoing therapy sessions, which are 50-55 minutes, are $185. At this time, I am seeing children for individual therapy in-person only, in my Bexley, Ohio office. I see parents and adult clients for individual therapy and parent consultation both in-person and via Telehealth in PSYPACT states.